We understand that many new people to our site will wonder which option works for them and this is dependent on a few important factors. No matter your choice, we will be there to help but you still have to put in the effort and MAKE the time for this. For those of you curious what we offer, start with our FREE Kick Starter program. It will introduce you to our team and give you a taste of all the good things to come. We look forward to training with you.
Meet our Team
Director of Training
I look forward to helping you achieve success in your fitness goals. As a mother of 3 children and now in my 40’s I understand many of the struggles we all face. You can do this.
Coach / Kinesiologist
Hi my name is Steven and I am a Kinesiologist registered through the British Columbia Association of Kinesiologists (BCAK). I began my career in health and wellness in 2005. Yours in health.
Mentor / Lifestyle Coach
My passion is to engage and challenge people in living healthy, more active lifestyles. Through education and support, I’m committed to helping both the young and old of today learn the benefits of healthy, active living.
I started my fitness journey like many young men… hitting the bicep curls and bench press with the concrete weight set my dad purchased for me. Good times indeed. You ready to make a change? Lets go!
We have one to keep you on track!
Committed to Consistency.
It is the MAGIC BULLET. Be Consistent and you will see amazing things happen. No matter your goals, by staying the course you will find success. Our Create Training Lab app keeps you engaged by allowing to not only see your daily workout, but by sending you reminders, having a FULL digital library of all the movements prescribed and the ability to track your progress. Looking for more info, click the link below.
We are a Community.
Yes, we are a community of like minded individuals here. All of us are focused on building each other up and you can be a part of it all. Whether you are looking for something just to start moving again or want something more we have all the options for different budgets and goals. If you want our FREE hook up click the button below and you want more… you know what to do.
Real Clients. Real Testimonials.
I spent a lot of time and energy looking into training options, once I came across Create Training Lab I was so impressed with their philosophy of training and the coaches, I was hooked immediately. I’ve been training for a few months now and am enjoying it more and more every time. The coaches are amazing, Pete and Trina really care about your progress and more importantly your safety and health. If you want to be a part of a community of people pushing each other forward and reaching goals, you should sign up with Create Training Lab! – Matt Kennedy
I’ve struggled to find a fitness program I enjoy my entire life. Since joining Create Training Lab I have developed a love for fitness and I’ve found the most amazing & supportive community Trina is an amazing coach, trainer, and friend and I cannot wait to see all the new lives she changes with her online programs. – Heather Robb